Ep220: Finding the Sweet Spot with Autoimmune Disease & Exercise with Andrea Wool
[ad_1] In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for exercise when you have an autoimmune disease or...
[ad_1] In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for exercise when you have an autoimmune disease or...
[ad_1] In this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause. As an integrative sleep medicine physician and women’s...
[ad_1] In this episode, Tina chats with Emily Field, RD, all about macro nutrition. She debunks many of the common misconceptions about macros, explains how...
[ad_1] In this episode, Tina talks about the details of her signature group coaching program, Fit + Fueled. She provides a detailed overview of the...
[ad_1] In this episode, Tina dives into the three most common mindset blocks hindering weight loss for women in perimenopause. She highlights a number of...
[ad_1] In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with high-stress jobs and...
[ad_1] In this episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information out...
[ad_1] In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, hormones,...
[ad_1] In this episode, Tina talks about the challenges of cutting calories, and why it may not be effective for weight loss, especially in our...
[ad_1] In this episode, Tina shares her love for minerals and how they have transformed her health, particularly in regard to her energy levels and...