EP201: Is Stress Sabotaging Your Weight Loss Efforts? with Jen Kirsch, CPT
In this episode, Jen Kirsch shares the impact of stress on weight loss and overall well-being. She shares personal experiences as well as practical tips...
In this episode, Jen Kirsch shares the impact of stress on weight loss and overall well-being. She shares personal experiences as well as practical tips...
In this episode, Tina speaks with Anna Rockstar, a coach, personal trainer, and registered nurse. Anna discusses why it’s important to have the right mindset...
In this episode, Tina shares the importance of tracking food and shares insights from her 5-day experience. She emphasizes that measuring what you eat (and...
In this episode, Jen Kirsch shares the impact of stress on weight loss and overall well-being. She shares personal experiences as well as practical tips...
In this episode, Tina shares some simple holiday hacks to overcome sugar cravings that you can start RiGHT NOW. She also shares her personal journey...
In this episode, Tina speaks with Megan Lyons, a Harvard graduate and a former management consultant turned holistic nutritionist. Megan discusses various health issues common...
In this episode, Tina talks about how to overcome sugar cravings, which is such a common challenge for women, especially when they are looking to...
In this episode, Tina speaks with Nichole Krueger, a Functional Diagnostic Nutrition Practitioner and a Board Certified Holistic Health Practitioner as well as a practitioner...
In this episode, Tina shares some personal updates as well as her current body composition goals, nutrition and fitness routine, and the challenges she’s facing....
In this episode, Tina speaks with Megan Lyons, a Harvard graduate and a former management consultant turned holistic nutritionist. Megan discusses various health issues common...