[ad_1]
In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with high-stress jobs and health goals. They shared their experiences with the Fit + Fueled program, highlighting the significant role of mindset shifts in changing habits and achieving sustainable results.
They chat about:
- Short-term versus long-term weight loss solutions
- How Fit + Fueled is different from other programs
- Effort and attitude (“what you put in is what you get out”)
- Specific mindset shifts needed for transformation
- How diet culture impacts our relationship with the scale
- Importance of trusting the process
- Results you can expect with Fit + Fueled
- What Fit +Fueled IS and IS NOT as a program
Body Composition Blueprint [FREE training]: https://carrotsncake.ck.page/5909f18b13
Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
var embedVars = {
epGuid: “HJ23L4JT-QRRUDI”,
rssUrl: “http://cast.rocks/hosting/28841/feeds/L19TI.xml”,
backgroundColor: “white”,
fontColor: undefined,
speakerFontColor: undefined,
height: “600px”,
showEditButton: true,
showSpeakers: true,
showTimestamps: true
};
The post Ep215: Wondering What Fit + Fueled Is Really Like? Hear It Straight From Alumni appeared first on Carrots 'N' Cake.
[ad_2]
Source link
