[ad_1]
In this episode, Tina talks about the importance of having the right mindset when it comes to losing weight. She shares real-life strategies to implement, mindset shifts to make, and gets clear on the goals and expectations needed for a successful fat loss phase.
Tina talks about:
- Mistakes women make when trying to lose weight
- Why you must earn the right to diet
- Signs you’re ready for a fat loss phase
- Specific goals to set for your phase loss phase
- Mindset shifts needed for sustainable fat loss
- How to make sacrifices while maintaining a good attitude
Learn more about our 1:1 coaching + testing program: https://programs.carrotsncake.com/coaching
Join the Lean Summer Solution Interest List: https://carrots-n-cake.mykajabi.com/LEANSUMMER
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
var embedVars = {
epGuid: “LBYP6U0I-T9MS4I”,
rssUrl: “http://cast.rocks/hosting/28841/feeds/L19TI.xml”,
backgroundColor: “white”,
fontColor: undefined,
speakerFontColor: undefined,
height: “600px”,
showEditButton: true,
showSpeakers: true,
showTimestamps: true
};
The post Ep221: Developing the Right Mindset for Fat Loss appeared first on Carrots 'N' Cake.
[ad_2]
Source link
