When Should I Take Protein Supplements?

You may want to reconsider your favorite post-workout protein shake. A recent study found that people who consume protein supplements as a snack in between meals may have a harder time managing…

What Happens If I Eat Too Much Protein?

With all the protein-packed foods and protein powders and the emphasis on eating a high-protein, low-carb diet to lose weight, the world is protein-obsessed! While protein is essential for muscle growth, satiety,…

Benefits of Period Sex | POPSUGAR Fitness

Period sex doesn’t seem so sexy when you’re bloated and fatigued, but you may want to rethink avoiding intimacy during that time of the month. Once you get past the idea of…

Can Running Cause Weight Gain?

I started dabbling in running after college to help me lose the 40 pounds I had gained. For years after that, running was part of my life on and off, but I…

How Often Should You Work Out Your Abs?

The adage “If it were easy, everyone would do it,” is especially applicable to sculpting abs. They’re like the equivalent of a new Trader Joe’s cauliflower hybrid product — incredibly hard to…

Is the Keto Diet Good For Diabetics?

The keto diet has been a controversial nutrition plan since it became popularized over the past several years. After all, it’s not every day that we’re told eating high-fat foods will help…

Is Intermittent Fasting Bad For You?

Intermittent fasting (IF) has become a popular way to eat and lose weight. With several different ways to do it, intermittent fasting promises to help improve digestion, shed fat, and give you…

Lashes & Luminosity with Kathleen Hou

May 24, 2018 My memory is a bit patchy but I’m reasonably sure that Kathleen Hou and I met backstage at Mugler Paris around four years ago. Kathleen is the beauty director…

What Is the Master Cleanse?

Ready to bust out that cute Summer bikini, but regret skipping your latest workouts? The Master Cleanse, also known as “the lemonade diet,” may be the answer to shedding pounds fast. But…

Parts of the Self-Care Wheel

When self-care comes to mind, many of us may associate the practice with baths, naps, and yoga. And while those are definitely a few ways to address your needs, self-care encompasses far…

It’s Party Time! 8 Super Healthy Ways to Celebrate Your Birthday

All-night ragers are so yesteryear. If you’re looking for a birthday celebration that doesn’t involve overindulging in cake or waking up with a major headache, you’re in luck: There are plenty of…

Fitness Tips From an Olympic Athlete

It’s time to get fit! We’ve partnered with Natural Delights™ to share mountain biker Chloe Woodruff’s best workout and wellness advice. If you’re trying to take your fitness game to the next…

Best Intermittent Fasting For Weight Loss

If you’ve struggled with weight loss, trying every diet and exercise plan you’ve heard of without any success, intermittent fasting (IF) could change your life. It’s not a diet but rather a…

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