5 Fun Heart-Pumping Partner Exercises for Valentine’s Day
On date night, trade chocolate and wine for a good old-fashioned sweat party. (OK, or just have save the treats for after!) These five partner...
On date night, trade chocolate and wine for a good old-fashioned sweat party. (OK, or just have save the treats for after!) These five partner...
At least 30 minutes of physical activity a day can save lives, according to at least one study. And while each minute of any movement...
When you are only yet starting to strength train, you’re faced with a million questions: How much weight should I lift? Once I actually find...
There’s no piece of workout equipment that can make you feel more powerful and strong than a pair of dumbbells. They give you freedom of...
When it comes to impressive moves people want to master, one of the most popular is a full split. It’s not surprising: being able to...
When it comes to getting rid of love handles, more often than not, whittling your middle comes down to better nutrition paired with ab exercises...
Pre-workouts are supplements or combinations of supplements, often in powder form, that you take before a workout session in order to improve your performance and...
Efficiency is the name of the game when it comes to high-intensity interval training, better known as HIIT. This training method is highly popular for...
The weight room is no longer a man’s world. Ladies are getting into formation at the squat rack and hitting the bench — and it’s...
Welcome to Strength + Power, a 12-week program systematically designed to build your functional strength and power so you feel great in everyday life! At...