7 Beginner Yoga Poses to Get You Through Your First Class
If you’re a yoga newbie, it’s completely normal to feel intimidated by the die-hard yogis who warm up for class with handstands. Yes, handstands. But...
If you’re a yoga newbie, it’s completely normal to feel intimidated by the die-hard yogis who warm up for class with handstands. Yes, handstands. But...
Dumbbells and kettlebells are great for building total-body strength, but if you want to test how strong you really are, barbells are the way to...
The goal of ab exercises isn’t all about sculpting a six-pack or chiseling your middle. The core of every day movements comes from just that —...
You probably learned to balance at the ripe age of two. But honing the skill is essential to your overall fitness performance as an adult,...
On date night, trade chocolate and wine for a good old-fashioned sweat party. (OK, or just have save the treats for after!) These five partner...
It doesn’t matter if you’re desk-bound, vying for a marathon finish line, or consider yourself a cyclist or CrossFitter — you’ve probably got tight hips. The more...
Efficiency is the name of the game when it comes to high-intensity interval training, better known as HIIT. This training method is highly popular for...
When it comes to getting rid of love handles, more often than not, whittling your middle comes down to better nutrition paired with ab exercises...
If you hear “ab workout” and think crunches, you’re not alone. The popular move is an effective exercise for your core, but it really only...
When you are only yet starting to strength train, you’re faced with a million questions: How much weight should I lift? Once I actually find...